Monday- “Walk It Out” Tuesday- “Black(out) Tuesday” Thursday- “Legs and Abs” Friday- “Triple Isabel”

Press // Push Press // Tabata Push Up Tuesday- “Engine Builder” Thursday- Squat Clean // “3rd and 10” Friday- “4th Down”

Monday- “Silly” Tuesday- “Blast” Thursday- Power Snatch Friday- ‘Butterfly”

Monday- “Driven” Tuesday- Sumo Deadlift Thursday- “Jungle Gym” Friday- “Burn Out”

Monday- “Running Heavy” Tuesday- “Red Line” Thursday- Front Squat Friday- “Ten”

Monday- “Cruise Control” Tuesday- Back Squat Thursday- RFLH Friday- “Roadside Couch”