Monday- “Legless” Tuesday- “Tester” Thursday- “BS-BJ” Friday- “Gas Mask”

Monday- Front Squat & Bench 2RM Tuesday- Snatch 1-1-1-1-1-1-1 Thursday- “Fran” Friday- “Part Time”

Monday- “Simple Day” Tuesday- Back Squat // Press Thursday- “Karen’s Distance” Friday- “Output”

Monday- “Black(out) Row” Tuesday- “Pumped” Thursday- Dead // “Top Three” Friday- Strict Press // “BBJ”

Monday- “Double Back” Tuesday- “LSD 6” Thursday- “Klepto” U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April… 

Monday- “Yellow” Tuesday- Back Squat 5-5-5-5-5 Thursday- “Green” Friday- “Purple”