Week of 9-11-23
Clean & Jerk 1-1-1-1-1 // “Full Tilt” #teamtuesday “Two Forty” Front Squat 3-3-3-3-3 // “Wallball Biathlon v2.0” […]
Category: WOD
CFW Workout Of The Day
Week of 9-4-23
Monday- Closed Tuesday- “99 Problems v2.0” Thursday- “Jackie” Friday- “Time Bomb” […]
Week of 8-28-23
Monday- Snatch // “Your Isabel” Tuesday- “Wild Side” Thursday- 30 Bar Muscle Ups for time Friday- Deadlift // “Power Hour v2.0” […]
Week of 8-21-23
Stamina Squats // “Walk It Off” “Gas Mask” Deadlift 3-3-3-2-2-2-1-1-1 “Triple Trouble v2.0” […]
Week of 8-14-23
Monday- Press // Push Press // Jerk Tuesday- “Bear Trap” Thursday- “Fran” Friday- “Duo v2.0” […]
Week of 8-7-23
Monday- “Hard Cindy” Tuesday- Press and Push Press 3 reps // “Double Decker v2.0” Thursday- Stamina Squats Friday- Deadlift 3-3-3-3-3 // “Flying Saucer” […]