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Week of 6-16-25

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Monday- “Heavy Gymnastics” Tuesday- “Graceful” Thursday- “LSD 5” Friday- “Freestyle Diane”

Week of 6-9-25

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Monday- “CC1” Tuesday- Press // “Annie” Thursday- “LSD 4” or “CC2” Friday- “CC3”

Week of 6-2-25

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Monday- “LSD #3” Tuesday- “Strange Trip” Thursday- Back Squat Friday- “Helen”

Week of 5-26-25

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Monday- Murph (6-10am class only today) Tuesday- #teamtuesday Thursday- Snatch Complex Friday- “Dead Walk”

Week of 5-19-25

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Monday- Front Squat H3 // “Ninety” Tuesday- “MT6” Thursday- “LSD 2” Friday- Bench 5-5-5-5-5

Week of 5-12-25

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Monday- “LSD 1” Tuesday- Backs Squat // Press Thursday- “MT5” Friday- Deadlift