Monday- Bench 10RM Tuesday- “Hot Pocket” Thursday- “Franish v2.0” Friday- “Team Tri Sprint”

Monday- “Road Rules” Tuesday- “Cindy” Thursday- “Smokeshow” Friday- “Hoof It”

Monday- “Rideshare v3.0” Tuesday- Clean Complex // Reverse Tabata Push Ups Thursday- “Octane v2.0” Friday- 25.3

Monday- Bench Press // Assault Bike Tuesday- “Team Tuesday” Thursday- “Under Pressure” Friday- “25.2”

Monday- Deadlift 5-5-5-5-5 Tuesday- “Short Walk Run” Thursday- Box Squat // 3 Rounder Friday- 25.1

Monday- Weightlifting EMOM Tuesday- “Guns & Roses” Thursday- “300” Friday- “Jackie”