Week of 5-5-25
Monday- Front Squats Tuesday- Bench // “Hard 8” Thursday- Deadlift // Bike & Row Friday- MT4
Week of 4-28-25
Monday- “Seasick” Tuesday- “Tiger Blood” Thursday- Press // “Steelie” Friday- Deadlift // “Singles”
Week of 4-21-25
Monday- Back Squat // “Blah” Tuesday- “Purple Dinosaur” Thursday- “MT3” Friday- Clean Complex // “Splash”
Week of 4-7-25
Monday- Front Squat // “Niner” Tuesday- “Road Warrior” Thursday- “Half Murph” Friday- “Grace”
Week of 3-31-25
Monday- Snatch // “Your Isabel” Tuesday- “Roof On Fire” Thursday // Friday- Age Group Semifinal