Family
“Family… a group experience of love and support.” If you’re already a member of the CFW/BFC family, you know this definition to be completely true. We are without a doubt quite a group. We come…
The Path
The path of least resistance describes the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths. The concept is often…
What Are We All About?
At CrossFit Waxahachie we’re passionate about one thing: BUILDING A FIT COMMUNITY If you haven’t figured it out by now- it’s not about the workout…
You Need To Know
Grab a pen and write this down- Buy a Workout Journal today! Nothing fancy. A small notebook. That’s it. Simple. Write the date, what you lifted- in reps/pounds, what you ran- in meters or miles,…
I’m Not Your Mom
I’m not your guidance counselor either. I’m your coach. I’m going to ask you to do things that are going to stretch you. Challenge you. Break you. It’s OK to not like everything I ask…
Is That All?
This question comes up in regards to CrossFit WODs a lot. Some people look at a workout like 5 RFT of 5 Deadlifts (heavy) and 10 Burpees and think, “That can’t be right. You can’t…