The Standard
The standard is the mark, the goal, and the end point. It’s the “how to,” if you will. It’s in place for a reason. It’s there to make you better. Don’t look at it…
SVEN III Revisited
I can’t thank you guys enough for making our 3rd annual SVEN Challenge a total BLAST! The day was made even more AWESOME by the crews from out of town- CF Royse City (The D-Terminators,…
You Wanted Me
“You couldn’t wait to get my top off and devour me. Then when you were halfway done with me, you discarded me like trash. I’ve still got more to give. Why did you leave me…
Preach It!
I do a lot of talking on here about how great CFW is and why you should check it out. Don’t just take it from me. Check out what some of our members have to…
You Never Know
Where will your new-found fitness take you? You just never know… Maybe you’ll run a 5K, 10K or Half Marathon. Maybe do one of those crazy Mud Runs. Sign up for some challenge and go…
Best Of Both Worlds
Today is the last day of our Wednesday night Running Group at CFW. We started this group to train athletes for an upcoming 200 mile relay- Texas Independence Relay. It was a blast from…