Higher Order Thinking to Total Randomness
Like it or not someone is probably watching you. I’m not talking about the stalker kind of watching. I mean the kind of watching where your actions speak to them. Where what you do is greater than what you say. They want to know how you’re going to handle the challenge you’re facing. They want […]
A lot of people wonder what makes CrossFit different. They see the pictures of tall-sock and tiny t-shirt wearing individuals lifting crazy amounts of weight or making pain faces as the push through a tough WOD (Workout Of the Day). But whether they’re able to acknowledge the effort or cringe at the sight of it, […]
Our CFW team had a great time at the Life As Rx Throwdown in Dallas last weekend. There we quite a few highlight moments for me. Don and T blasting through the first WOD like machines, trying to keep tabs on Britt, Phillip and Ben on WOD 2 as they jumped around (double unders and […]
Do you like to work hard? Do you need a push? Do you like crazy socks? Well, CrossFit Waxahachie is right for you! At CFW stellar fitness is attainable for everyone. You push your limits. You work to hone your skills, technique, flexibility, etc. And our coaches work to ensure you do it properly, effectively […]
Broken (bro·ken) adjective/ˈbrōkən/- Having been fractured or damaged and no longer in one piece or in working order. If you’re going to make an omelet, you gotta break some eggs. If you’re going to get strong, you gotta break down some muscle. A lot of you have been pretty smashed from a hard week at […]
A lot of people bring baggage to the gym. An extra bit of weight from the day. It hangs over them like a shroud. On the really bad days it might keep them from even showing up. The disappointment from that alone is another extra weight they add to the mix. Can I share something […]