The Kipping Pull Up
Want to get better at pull ups? The kip will get you there. Kipping is a gymnastic style movement in which a swing along with a hip and leg drive is employed as you pull…
True Reflections
Take a look in the mirror. What do you see? Are you happy with the reflection? Do you wish you had a smaller this or that and could fit into those “skinny jeans”? Are you…
Be You
There’s never been a better time to be you. You matter. You make a difference. You have special gifts that no one else does. Why would you want to try and be someone else? Someone…
What The What??!!
CrossFit is CVFMEHI and our main goal is IWCABTMD. What the what?? What the heck does that mean? CVFMEHI = Constantly Varied Functional Movement Executed at High Intensity IWCABTMD = Increased Work Capacity Across Broad…
The Demasculization of America
What has happened to the typical American male? I’d say he has de-volved. It’s not pretty. We’re getting soft. We’ve gone from carnivorous mammals that could kill vicious beasts with only a sharp stick for…
Simple
It really is pretty simple: FOOD is not for FUN, it’s for FUEL (but bacon is rather FUN). MOVEMENT is not a MAYBE, it’s MANDATORY. Remember that and you’ll go far, my friend. …