Higher Order Thinking to Total Randomness
Deadlift H1- 15 minutes to work up to a heavy single Deadlift. Not a 1RM. EOM (Every Other Minute) Perform: 5 Deadlifts (225/135#) 5 Box Jumps (30/18″) Working with a partner, one of you will work at minutes- 0,2,4,6,8,10. The other at 1,3,5,7,9,11. Step down on each box jump. No bounding. This has been a […]
At CFW, we are a rather inclusive group. Show up to your class and workout for a week and all of the sudden you’ve bonded with the family (I think it has something to do with shared trauma). Anyway, what I’m saying is that CFW is a place where you BELONG. Belong- b-lông- To be […]
It’s hard work being this AWESOME! I know we make it look easy. I’m sorry for that, I really am. You might look at one of our CrossFit workouts on paper and think, “What’s the big deal?” 21-15-9 of that and that…pssshh…. I know you have a hard time reconciling the idea of a 4 […]
Every time your coach tells you to get lower, it’s out of love. Chin over the bar and arms straight…love. Keep going…love. Burpee penalties…love. If we didn’t love you guys, we could let you slide. We could allow you to under perform. We could pretend we didn’t see you miss the standard of movement. But […]
CFW’s second team at the Europa CF Challenge was called “Second Choice.” All of the athletes on this team are straight up studs! If the WODs had stacked up differently, like more gymnastics, this team would have been on top for sure. The way things turned out, the WODs were a bit heavy and this […]
Why in the world did a team in 10th place going into the final WOD (of 3) finish, circle up into a big group hug, yell, and high five like they just won the whole competition? Well, I’d have to go back to the warm-up area just before WOD 1 to tell you the story. […]