I AM CrossFit
KB has been working out with me since I started my very first boot camp program in April of ’09. The first workout I ever programmed was on April 7th: As many rounds as possible…
To The Max!
In an effort to get you guys and gals STRONG LIKE BULL, we’ve been gradually changing our strength training format over the last few weeks. To help you maximize your strength gains, we’re going to…
Expectations
For those of you who are parents, how upset were you when your newborn couldn’t walk or talk right away? How frustrated were you when they were almost a year old and still couldn’t…
What Are You Training For?
I used to answer this question by saying, “Life.” I was asked this many times when people would see me train at my old gym. There were only a couple of other guys who had…
Shoulders & Abs
Years ago I was working out with a personal trainer and I told him that I wanted shoulders like this guy I saw at the gym. They weren’t massive but they were cut, well developed…
Get You Some!
SMR that is! Most professional athletes have a masseuse on call for good reason. Massage benefits athletes greatly by improving flexibility, joint health, circulation and relaxation. Most of us don’t have the ability (or resources)…