CrossFit Adaptations Part 8- Coordination
How’s your double under? Muscle up transition? How well do you drop under the bar after pushing it up in a split jerk? Coordination is the ability to combine several distinct movement patterns into…
CrossFit Adaptations Part 7- Speed
I’m back! I’m sure you’ve missed me and our CF Adaptations Series. Getting the box moved and running smoothly has been quite a chore! Thanks for everyone’s help! Onward. Today we’re going to take a…
CrossFit Endurance
This weekend Jordan and I will be in Ft. Worth for the CrossFit Endurance seminar. Running is something that I’ve been passionate about for a long time. I’m really looking forward to learning more about…
Open Gym Starts Tomorrow
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/…
CrossFit Adaptations Part 6- Power
I hope you’ve enjoyed the CF Adaptations series. If you have- great! And don’t worry, we’re only halfway through it! We’ve got plenty to talk about still. If you missed the earlier ones you can…
CrossFit Adaptations Part 5- Flexibility
This CF Adaptations Series has already covered IWCABTMD, Cardiovascular/ Respiratory Endurance, Stamina, and Strength. Today is all about one of the most neglected aspect of fitness for most folks- Flexibility. Flexibility is described as…