Showin’ Some Love!
Every time your coach tells you to get lower, it’s out of love. Chin over the bar and arms straight…love. Keep going…love. Burpee penalties…love. If we didn’t love you guys, we could let you slide.…
All Heart
CFW’s second team at the Europa CF Challenge was called “Second Choice.” All of the athletes on this team are straight up studs! If the WODs had stacked up differently, like more gymnastics, this team…
We Are Winning
Why in the world did a team in 10th place going into the final WOD (of 3) finish, circle up into a big group hug, yell, and high five like they just won the whole…
110%
You guys found out yesterday that a TEAM WOD is no joke! There’s something about working as a team that causes you to push harder. You don’t want to let them down. You want to…
It’s Not About You
I don’t know who needs to hear this today but this has been on my mind for that last few days: If you’re currently digging an early grave with your spoon and fork, let me…
THROWIN’ DOWN!!!
A week from tomorrow, two teams from CFW are going to compete in the Europa Challenge in Dallas. We’ll spend all day Saturday competing in 3 different workouts as a team. This will be our…