Lean Turkey Challenge
T is for Turkey. T is also for T…aka Coach T…aka the female winner of the first LTC in 2010. Here’s what she has to say about the LTC: “Two years ago, I won the…
CrossFit Adaptations Part 4- Strength
There is no such thing as “firming and toning.” There is only stronger and weaker. -Mark Rippetoe As we continue our CrossFit Adaptations series, let’s turn our focus on Strength. You can catch Parts 1,…
CrossFit Adaptations Part 3- Stamina
We’re continuing our CF Adaptations today by talking about Stamina. This is Part 3 in an 11 part series (unless I get distracted). If you missed the first two you can check them out HERE…
CrossFit Adaptations Part 2- Cardiovascular/ Respiratory Endurance
In this series, we are focusing on the various adaptations one can gain by doing CrossFit workouts. We started last week by talking a bit about the general goal of CrossFit training. You can check…
CrossFit Adaptations Part 1- IWCABTMD
Whenever I tell someone I own a CrossFit gym or they see my shirt and ask about CFW. The first question is typically, “What is CrossFit?” or “What do y’all do?” In that moment, it’s…
I Choose To Believe
I may fail. But until that time, I choose to believe that I can do it. I may not be strong enough to lift that weight, but I won’t know until I try. I don’t…