Thursday 11-7-13
100 Burpees for time* *every minute on the minute, perform 5 toes to bar (start the first minute on burpees) ___ Fitness is… Optional “Remember this: Fitness doesn’t start Monday. Or any other day for…
Tuesday 11-5-13
AMRAP 10 15 Wallballs (20/14#) 30 Double Unders ___ 3 Rounds NOT For Time: 10 Overhead Squats (65/45#) 10 Squat Therapy
Monday 11-4-13
5 RFT 5 Clean & Jerks (155/105#) 10 Chest to Bar Pull Ups ___ The Perfect Paleo Biscuits are in my oven right now. What food do you try to replace with paleo-ized recipes? Share…
Friday 11-1-13
3 Rounds For Max Reps: Handstand Push Up Box Jump (30/24″) Row or Airdyne (cals) 1 minute of each for max reps. Rest 1 minute between each complete round. ___ Max Ring Dips in 1…
Thursday 10-31-13
CrossFit Games Open WOD 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean & Jerk (135/95#) Toes to Bar In 7 minutes perform as much work as possible. Starting with 3 clean & jerks and 3…
Tuesday 10-29-13
Overhead Squat 5-5-5-5-5 OG CrossFitter, Nicole Carroll, and her quest for 15 bodyweight OHs: