Monday 10-28-13
For Time: 50 Burpee Pull Ups Run 3 Miles You can break this up however you’d like. Example 1- 20 burpee pu, run 1 mile, 15 bpu, run 1 mile, 15 bpu, run 1 mile…
3 Reasons Why You Need To Be At Yoga Tomorrow
1) Yoga increases the range of motion in your joints which allows your joints to be more open to perform the Olympic weight lifting moves with greater depth and ease. 2) Yoga provides the same muscle recovery and stress…
Friday 10-25-13
OPEN 11.1 AMRAP 10: 30 Double unders 15 Power Snatches (75/55#) ___ Skills 3 rounds of: Max Double Unders in 2 minutes 1 minute rest between rounds.
Thursday 10-24-13
For time: 30 Thrusters (115/80#) 30 Pull ups 30 Power Cleans (115/80#) 30 Burpees 30 Jerks (115/80#) 30 Box Jumps (24/18″)
Monday 10-21-13
Nasty Girls 3 RFT: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95#) You can do ring or bar muscle ups. Sub for muscle up is 21 pull ups and 21 dips off of…