Team Eagle Powers (Kara/Kurt) placed 2nd in the Coed Scaled at the SuperFit Games. Way to go guys! ___ Clean Work up to a heavy single. ___ Front Squat 3×5 across

Heartbreak Kid 3 RFT: 10 Front Squats (185/135#) 20 Chest to Bar Pull Ups 50 Double Unders ___ Several CFWers will be competing this weekend in the Team SuperFit Challenge at CF Forney. The action… 

For Time: Row 1000m Then immediately into- 21-15-9 KBS (70/53#) Burpee  

AMRAP 15 9 Deadlifts (225/155#) 12 Hand Release Push Ups 15 Box Jumps (24/18″) ___ Profile of the Most Famous Cowboy You’ve Probably Never Heard Of I met Jeff Tucker at my Level 1 Cert… 

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. -John Fitzgerald Kennedy ___ Josh For Time: 21 OHS (95/65#) 42 Pull… 

Tabata Row 20s on/ 10s off x8 Goal: Men 1000M/ Women 850M ___ Rest 4 minutes ___ “Light Diane” 21-15-9 Deadlift (185/135#) Push Up