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Monday 11-25-13

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Snatch 20 Minutes to find a 1RM ___ AMRAP 7 3-6-9-12… Power Snatch (115/80#) Burpee

Holiday Schedule

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Monday- Regular Schedule (I’ll be in at 6am but I have an awesome AWD Subaru. If the roads are unsafe, please stay home) Tuesday– Regular Schedule Wednesday– Regular Schedule Thursday– 6am Only Friday– No Classes… 

Friday 11-22-13

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AMRAP 7 Wallballs (20/14#) EMOM perform 5 deadlifts (225/155#). Start on wallballs in the first minute. Score is total wallballs completed. ___ Box Jumps (24/18″) 3 sets of 20. Not for time. Rest as needed… 

Thursday 11-21-13

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For Time: 21-15-9* HSPU Chest to Bar Pull Ups *Run 400M after every round.

Wednesday 11-20-13

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Yes, the Baconators are pretty awesome! ___ Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD.

Tuesday 11-19-13

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Pistols. All. Day. The WODs at the SuperFit Games this past weekend were “load heavy.” While we did our best, we simply couldn’t keep up with some of the bigger competitors pulling weight. We did,…