Thursday 12-12-13
Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 6-20-13 Compare to Half Angie last week.
Tuesday 12-10-13
Knuckle Sandwich 25 Burpees 3 RFT: 10 Deadlifts (275/185#) 50 Double Unders 25 Burpees Complete all for time.
Monday 12-9-13
3 RFT: 15 T2B 15 Push Press (95/65#) 15 Box Jump (24/18″) 15 OHS (95/65#) You get one bar so the weight for the push press is the same as the OHS. Scale as needed…
Friday 12-6-13
FRIDAY CLASSES (BOTH 6:00 & 8:30AM) ARE CANCELLED. What’s Dave so happy about? I d/k this was right before crushing Half Angie. Guess he was feelin’ good. Rocking CFW gear is a sure bet…
Thursday 12-5-13
Based on the potential for bad weather tomorrow evening, we’ve got two WODs scheduled: AM Half Murph Run 800M 50 Pull Ups 100 Push Ups 150 Squats Run 800M Complete the first 800M run and…
Wednesday 12-4-13
Open Gym 6-8am or 5-7pm Come work on a skill or get in an extra WOD. Visitors are welcome at either 6am or 6pm for a WOD. We will be meeting at Fuzzy’s Taco in…