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Friday 11-8-13

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IMG_0499
Lydia draws the Ace Of Spades while playing Deck of Death at CF Kids.

Tabata Row

20s on/ 10s off x8

Goal: Men 1000M/ Women 850M

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Rest 4 minutes

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“Light Diane”

21-15-9

Deadlift (185/135#)
Push Up