AMRAP 15 6 HSPU 12 KBS, 70/53 200m Run ___ Skill Work 5-10-15-20-25-20-15-10-5 Double Unders If you have double unders, perform this unbroken (ie. get 5 then get 10 then 15. If you trip up… 

AMRAP 6 6 OHS (135/95#) 9 Lateral Hop Burpees 12 Toes to Bar ___ Snatch Ladder Guys- start at 135# Girls- start at 65# Add 5# every minute until you fail. Take as many attempts… 

***6AM CLASS ONLY TODAY*** For Time: 20 Power Snatches (115/80#) Run 800m 20 Power Snatches (115/80#) ___ Max double unders in 2 minutes Rest 2 minutes Max double unders in 2 minutes  

Jackie For Time: Row 1000m 50 Thrusters (45/30#) 30 Pull Ups Compare to 5-13-13

AMRAP 10 5 Power Cleans (135/95#) 10 Push Ups 15 Air Squats ___ 5 sets of 10 Unbroken Box Jumps (Use a height that is challenging. Rest as needed between sets.)  

Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull Ups