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Friday 9-20-13

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21-15-9 Snatch (95/65#) Chest to Bar Pull Ups ___ FREE COMMUNITY WORKOUT this Saturday at 8:30am    

Thursday 9-19-13

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Sugar Daddy 21-15-9 Deadlift (225/155#) Run 400m Join the ladies of CFW this Saturday starting at 6pm for BarBelles! It’ll be a night of wodding, fun and eats! We’ll supply the WODs and eats. Bring… 

Monday 9-16-13

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Ultimate Warrior 21-15-9 Thruster (heavy) Bar Muscle Up

Friday 9-13-13

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Randy 75 Power Snatches (75/55#) ___ OTM 12 Odd: 3-5 Squat Therapy Even: 10-30 Double Unders ___ This Saturday (14th): Yoga- 8:30am Next Saturday (21st): Free Community WOD- 8:30am BarBelles (aka Girls Night)- 6pm  

Thursday 9-12-13

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For Time: Run 1 Mile 100 Russian KBS (53/35#) Run 1 Mile ___ This Saturday (14th): Yoga- 8:30am Next Saturday (21st): Free Community WOD- 8:30am BarBelles (aka Girls Night)- 6pm