I’m so glad you’re here! You’re going to love your new gym! Get ready for a brand new addiction! I love new CrossFitters! I love all your questions- What’s a clean? What does AMRAP stand… 

AMRAP 6 20 Wallballs (20/14#) 40 Double Unders ___ 3 Position Clean + 1 Jerk Hi-Hang Clean (thigh) Hang Clean (just above knee) Clean (floor) Jerk x3

21-15-9-9-15-21 Deadlift (225/155#) Burpee

Back Squat 1-1-1-1-1-1-1 One lift every 2 minutes. Load heavy. Press 1-1-1-1-1 One lift every 2 minutes. Load heavy. ___ If there’s one go-to piece of equipment I have been using for my workouts lately… 

The ladies had a great time at our BarBelles event (At least I think. I wasn’t there). Thanks for coming out and having some fun as a community!! ___ AMRAP 20 1,2,3,4… Power Clean (205/140#)… 

The BarBelles (aka Girls Night) at CFW is tomorrow!! Come join them for a night of fun WODs, food, and hanging out! We’ll provide the food. Bring any beverages you may want. As promised, here…