Run 400m x2 Row 500m x2 Airdyne 90s for max Calories x2 *All out efforts. Rest as needed between each effort. You can mix and match each one as you want. ___ Join us for… 

Tabata Something Else 8 round of max reps in :20 with :10 rest of: Pull up Push up Sit up Squat Score is total reps completed.  

3 RFT: 50 KBS (53/35#) 12 Burpees 21 Box Jumps (24/18″)  

For Time: 10-8-6-4-2 Squat Snatch (115/80#) 50 Double unders after every set of snatches

5 RFT: 5 Jerks, 155/105 10 Box Jump Overs, 24/20 ___ OTM x 15 Minute 1 complete 1 muscle up Minute 2 complete 2 muscle ups Minute 3 complete 3 muscle ups Once you fail… 

Big Clean Complex 3 sets of: 3 Position Squat Clean + Push Press + 3 Position Squat Clean + Push Jerk + 3 Position Squat Clean +Split Jerk 1 set consists of all 12 reps without dropping the bar.…