BarBelles (aka Girls Night)
***LADIES ONLY*** Our Girls Night is coming up Saturday, September 21st! Make plans to be there for some fun! The action starts at 6pm! Come join the CFW ladies for a night of teamwork and…
Tuesday 9-10-13
The Seven 7 rounds of: 7 Handstand Push-ups 7 Thrusters (135/95#) 7 Knees to Elbows 7 Deadlifts (245/175#) 7 Burpees 7 Kettlebell Swings (70/53#) 7 Pull-ups ___ Amanda made it back just in time for…
Monday 9-9-13
If there’s one thing I’m proud of about my job, it’s getting first responders (firefighters, military and law enforcement) fit to do their job. So proud of these guys: Thanks CFW! We killed a 110…
Friday 9-6-13
4 RFT: 6 Deadlifts (275/185#) 12 Burpees 40 Double Unders ___ OTM 12 Odd: 3-5 Squat Therapy Even: 3-5 Muscle Ups ___ Robyn Trog will be teaching a women’s self defense class this Saturday from…
Thursday 9-5-13
CrossFit Games Open WOD 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean & Jerk (135/95#) Toes to Bar In 7 minutes perform as much work as possible. Starting with 3 clean & jerks and…
