For Time: 50 Push Press (45/30#) 50 Pull Ups 50 Burpees 50 Toes to Bar 50 Back Squats (45/30#)  

Skill: Handstand Hold/ Handstand Walks ___ For Time: 21-15-9 Box Jump (30/24″) Ring Dip

  Deadlift 3-3-3-3-3 Compare to 7-8-13 ___ Strict Pull Up– Max Reps x3 ___ 7 Things That May Impair Your Recovery  

5 Rounds: Max Rep Ring Pull Ups (chest to hands) Max Rep Push Ups Sprint 40 yds Rest as needed between efforts for maximum Pull and Push ups.

Seated Box Jump 3RM Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Compare to 7-18-13. ___ 5 Rounds (w/ a partner): 2 Band Sprints 25yd KB Rack Carry (70/53#)

Front Squat 5-5-5-5-5 Compare to 6-13-13