Thursday 8-1-13
3 RFT: Run 800M 5 Bar Muscle Ups* *If you don’t have a muscle up, sub 10 pull ups and 10 plyo push ups per round.
Wednesday 7-31-13
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs Helen 3 RFT: Run 400M 21 KBS 12 Pull Ups
Tuesday 7-30-13
CFW Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds…
Monday 7-29-13
Congrats to our FORGED CHALLENGE WINNERS- Branden and Jewel!! I’m proud of everyone’s participation in the challenge! Way to go CFW peeps! Are you ready for the next challenge? Join us for THE GUN SHOW…
Friday 7-26-13
The 2013 CF Games are underway!! Come watch them with us tonight!! Click HERE for the scoop. ___ Floor Press 5RM– goal is to beat Monday’s lift. Then perform max reps at 80% x1 ___…
Thursday 7-25-13
Broken Helen Run 400m 21 KBS (53/35#) 12 Pull Ups Rest 2 Minutes x3 ___ Make plans to hit up the CF GAMES 2013 watching parties this weekend!!!