Friday 9-13-13

Randy

75 Power Snatches (75/55#)

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OTM 12

Odd: 3-5 Squat Therapy
Even: 10-30 Double Unders

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This Saturday (14th):

Yoga- 8:30am

Next Saturday (21st):

Free Community WOD- 8:30am

BarBelles (aka Girls Night)- 6pm