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Monday 11-4-13

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Cassie takes on Fran at the BarBelles ladies night.

5 RFT

5 Clean & Jerks (155/105#)
10 Chest to Bar Pull Ups

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The Perfect Paleo Biscuits are in my oven right now. What food do you try to replace with paleo-ized recipes? Share some of your successful ones in the comments for us all to enjoy!