Run 5k ATTENTION: There will NOT be classes at CFW today (Friday, Oct 17th). Join us for YOGA tomorrow at 8:30am. Free for members and only $5 drop in for non-members.  

For Time 21-15-9 Power Clean (155/105#) Bar Facing Burpee Scale power clean weight as needed but get in there and burn this one down! ___ Box Brief: We will NOT have any classes this Friday the… 

Open Gym 6-8am & 5-7pm Want to check us out? Schedule your FREE INTRO SESSION. Ready to start? Elements class tonight at 6pm.

Kara Browne, David Christiansen, Chris Biles and Christina Gann aka CFW Masters Team- “I’ve Squatted and I Can’t Get Up” competed in the final CF Team Series over the weekend. ___ Seated Box Jump 3RM… 

Congrats to Michael Garza (1st), Elsa Espinoza (2nd), and David Garza (3rd) as the winners of the Fit In Five Challenge! Michael also won the Performance Improvement portion of the FN5! Way to go, guys!!…