A Case For CrossFit and Endurance
Out of my 3 marathons my best one was my third race at the Dallas White Rock marathon. I had followed a plan from Runners World that had me running only 3 days a week.…
Thursday 10-30-14
Snatch Complex 1 set: Power Sntach + Hang Squat Snatch + Squat Snatch + OHS (75% of 1RM) Clean Complex 1 set: Power Clean + Hang Squat Clean + Squat Clean (80% of 1RM) Jerk…
Monday 10-27-14
For Time 7-6-5-4-3-2-1 Muscle Ups (sub Chest to Bar Pull Ups) 14-12-10-8-6-4-2 Burpee Box Jumps (24/18″)
