Friday 10-24-14
10-8-6-4-2 Clean & Jerks (135/95#) 2 Round of “Cindy” after every set. Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
Thursday 10-23-14
Bring a Friend to check out CFW today! AMRAP 20 5 KBS 5 Burpees Run 100m 10 KBS 10 Burpees Run 100m 15 KBS 15 Burpees Run 100m Continue adding 5 reps each set for 20 minutes.
Wednesday 10-22-14
Open Gym 6-8am & 5-7pm ___ Box Brief: Bring a Friend day this Thursday. Free Community WOD this Saturday at 8:30am.
Tuesday 10-21-14
5 Rounds Not For Time 3 Strict HSPU 6 Strict T2B 12 Air Squats ___ Tabata Push Ups 8 rounds of 20s on and 10s off. Score is total reps completed. ___ Box Brief: Bring…
Monday 10-20-14
Team We Mustache completed their 223 mile journey from Austin to Corpus Christi this past weekend. An awesome job by a bunch of non-runners! Great job, guys! ___ For Time 50 Burpee Pull Ups…
Saturday 10-18-14
Yoga at 8:30am Free for members and only $5 drop in for non-members. Our regularly scheduled Community WOD will move to next Saturday the 25th at 8:30am.