5 Rounds Not For Time
3 Strict HSPU
6 Strict T2B
12 Air Squats
___
Tabata Push Ups
8 rounds of 20s on and 10s off. Score is total reps completed.
___
Box Brief:
Bring a Friend day this Thursday.
Free Community WOD this Saturday at 8:30am.
5 Rounds Not For Time
3 Strict HSPU
6 Strict T2B
12 Air Squats
___
Tabata Push Ups
8 rounds of 20s on and 10s off. Score is total reps completed.
___
Box Brief:
Bring a Friend day this Thursday.
Free Community WOD this Saturday at 8:30am.