Snatch Complex
1 set: Power Sntach + Hang Squat Snatch + Squat Snatch + OHS (75% of 1RM)
Clean Complex
1 set: Power Clean + Hang Squat Clean + Squat Clean (80% of 1RM)
Jerk Complex
1 set: Push Jerk from Back Rack + Split Jerk from Front Rack (85% of 1RM)