Congrats to Michael Garza (1st), Elsa Espinoza (2nd), and David Garza (3rd) as the winners of the Fit In Five Challenge! Michael also won the Performance Improvement portion of the FN5! Way to go, guys!!
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For Time
30-20-10
Chest to Bar Pull Ups (scale to chin over or banded if needed)
Thrusters (95/65#)
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Box Brief:
We will NOT have any classes this Friday the 17th at CFW.
We will be having YOGA this Saturday at 8:30am instead of our scheduled Community WOD. The ComWOD will move to next Saturday the 25th.