Kara Browne, David Christiansen, Chris Biles and Christina Gann aka CFW Masters Team- “I’ve Squatted and I Can’t Get Up” competed in the final CF Team Series over the weekend.
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Seated Box Jump 3RM
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Annie
50-40-30-20-10
Double Unders
Sit Ups
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Box Brief:
We will NOT have any classes this Friday the 17th at CFW.
We will be having YOGA this Saturday at 8:30am instead of our scheduled Community WOD. The ComWOD will move to next Saturday the 25th.