Thursday 10-2-14
Push or Split Jerk 1-1-1-1-1-1-1 ___ AMRAP 8 10 Skullcrushers (45/35#) 10 Plyo Push Ups
Tuesday 9-30-14
For Time Front Squat 10-9-8-7-6-5-4-3-2-1 (155/105#) Run 200m after every round of Front Squats.
Monday 9-29-14
Fight Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.…
Friday 9-26-14
Sprint 40yd x8 Back Squat 8×2 (Climbing) ___ Gun Show tonight at 7pm! BarBelles tomorrow night at 7pm!
Thursday 9-25-14
Campbell Classic Dairy’s new additions to the family! For Time 50-40-30-20-10 Wallballs 100-80-60-40-20 Double Unders