Back Squat 3-3-3-3-3 ___ 3 RNFT 25′ Double KB Front Rack Walking Lunge (53/35#) 25 Hollow Rocks

“Time Trials” 400M Run 500M Row 100 Pull Ups 100 Push Ups 100 Sit Ups Each of these are for time. You may complete these in any order you wish. Rest as much or as… 

HEADS UP- No Yoga tomorrow at the box. Fit In Five- We’ll be at CrossFit Corsicana tomorrow at 9am for the baseline test. See you there!

7 RFT 7 Pull Ups 7 Push Jerks (135/95#) 7 Burpees

Front Squat 3×3 (across) ___ In teams of two: AMRAP 15 20 KBS (53/35#) 40 Box Jumps (24/18″) 60 Wallballs (20/14#)

Open Gym 6-8am & 5-7pm