Thursday 2-15-18
As many rounds at possible. Dig deep and see how far you can go today. “Eighteen Wheeler” AMRAP 18 12/9 Calorie Assault Bike or Row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35#) 9 Toes…
Wednesday 2-14-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 2-13-18
Lots of pulling today in this chipper. Have some fun and crank it up today! “Red Dawn” For Time 50 Calorie Row 40 Kettlebell Swings (53/35#) 30 Push Presses (95/65#) 20 Power Snatch (95/65#) 10…
Monday 2-12-18
Today you’ll pick 3 loads for the Power Clean today and work up and down on the minute in a wave. Then we’ll hit a classic CrossFit benchmark. Power Clean Waves Minute 1 – 3…
Friday 2-9-18
“Tread Water” For Time Row 2000m 150 Double Unders 10 Rounds of “Cindy” “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Thursday 2-8-18
For Thursday Stamina Squats are on the menu. Take note of a big change in today’s format. You will perform 1 Front Squat followed immediately by 3 Back Squats in the space of 90s. _____…