Friday 2-23-18
CrossFit Games Open WOD 18.1 AMRAP 20 8 Toes to Bar 10 DB Hang Clean & Jerks (50/35#) 14/12 Calorie Row For additional versions of this WOD go HERE.
Wednesday 2-21-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 2-20-18
Bodyweight movements and machines should balance yesterday’s weightlifting out nicely. Have some fun with this one, gang! #TeamTuesday AMRAP 25 Bike 100 Calories 100 Burpees Row 100 Calories 100 HR Push Ups Complete in teams…
Monday 2-19-18
The CrossFit Games Open starts this week! Step 1- Sign up HERE. Step 2- Watch the Open WOD 18.1 announcement on Thursday at home or with us at the box at 7pm. Step 3– Crush…
Friday 2-16-18
Today is our final installment of stamina squats. Same percentage as last week with more time and reps. Another AMRAP to finish the week but unlike yesterday you won’t move quite as quickly between movements.…