“Swole” 10-9-8-7-6-5-4-3-2-1 Bench Press (BW/ 65% BW) Pull Up Today’s work is not for time. Load up and get work done. Don’t go too fast and don’t go too slow. Bike or Bulletproof work will… 

CrossFit Games Open WOD 18.2 AMRAP 12 1-2-3-4-5-6-7-8-9-10 DB Front Squat (50/35#) Bar Facing Burpee ___ 1 RM Clean Complete the couplet for time and spend the remaining minutes finding a 1 RM clean.

#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/… 

  Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1

Scores for 18.1 are due today by 7pm. _____ “No Limit” 4 Rounds of AMRAP 3: 5 Power Cleans (95/65#) 10 HR Push Ups 15 Air Squats Rest 1 minute between each round. Score is…