Thursday 3-22-18
“High Roller” EMOM 16 (4 Rounds) A) 50s Row B) 10 Sumo Deadlift High Pulls (95/65#) C) 9 Pull Ups D) 8 Burpee Box Jump Overs (24/20″) The goal today is to dial in movement…
Wednesday 3-21-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 3-20-18
“Linchpin Test 12” For Time Run 400m 15 Clean & Jerks (135/95#) 3 Rope Climbs Run 400m 12 Clean & Jerks (135/95#) 2 Rope Climbs Run 400m 9 Clean & Jerks (135/95#) 1 Rope Climb
Monday 3-19-18
“Black(out) Monday” In teams of 3 or 4 Row 10,000 meters Teammates must switch out every 250m.
Friday 3-16-18
“18.4” For Time 21 Deadlifts (225/155#) 21 Handstand Push Ups 15 Deadlifts (225/155#) 15 Handstand Push Ups 9 Deadlifts (225/155#) 9 Handstand Push Ups 21 Deadlifts (315/205#) 50-ft. Handstand Walk 15 Deadlifts (315/205#) 50-ft. Handstand…
Thursday 3-15-18
“Loaded & Ready” For Time 30 5-10-5 Shuttles 200m Sandbag Run (30/20#) 150 Sledgehammer Strikes Perform in teams of 3-4.