Front Squat 2-2-2-2-2 Find a new 2RM

“The Longest Mile” Every 4 Min x4 Run 400m 10 KBS (70/53#) 15 Push Ups

Squat Clean 3-3-3-2-2-2-1-1-1

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Annie” For Time 50-40-30-20-10 Double Unders Situps

Deadlift 1-1-1-1-1-1-1 Find a new 1RM.