For Thursday Stamina Squats are on the menu. Take note of a big change in today’s format. You will perform 1 Front Squat followed immediately by 3 Back Squats in the space of 90s.
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Stamina Squats
Every 90s x 6
1 Front Squat + 3 Back Squats
Use 70-80% of your 1RM Front Squat for today’s effort.
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Assault Bike
Ride 30s All Out
Rest 2 minutes
x5