Tuesday 1-30-18
At the surface you might think this WOD looks pretty easy. Good luck with that. “Dumbbell Bear” 5 Rounds For Max Load 5 DB Deadlifts 5 DB Hang Squat Cleans 5 DB Push Presses 5…
Monday 1-29-18
Who’s getting FIRED UP about the 2018 CrossFit Games Open?? It’s coming soon guys! This year’s theme for the ’18 Open at CFW is Me vs Me. How many years have you done the Open?…
Friday 1-26-18
What can I say? TGIF!!! ___ “Handlebars” 4 RFT 21/15 Calorie Assault Bike or Row 15 Toes to Bar 7 Power Clean and Jerks (155/105#
Thursday 1-25-18
To balance the scales from Tuesday’s gymnastics work we have the other end of the spectrum- powerlifting. Find your best set of 5 reps on the deadlift in climbing sets. ___ For Load Deadlift 5-5-5-5-5
Wednesday 1-24-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 1-23-18
Can you believe it’s been a year since we’ve seen this Benchmark WOD? Whether it’s your first date with Angie or you’ve met her before, today is a day to GET AFTER IT! Perform 100…