A Team WOD. One of my favorite days! Interval work. Community bonding. It doesn’t get much better than this, Bro! ___ “Buddy Buddy” Teams of 3 AMRAP 20 50 Pull-Ups 75 Bench Press (135/95#) 100/70… 

Today we’ll dive into a couple of skills- double unders and MB cleans. The DU is a movement that takes practice, patience and persistence. You don’t get this skill by jumping rope only when it… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Today is a chance to get in some weightlifting. The percentages or reps aren’t tough on the squats. It’s the OTM (on the minute) that will get you breathing hard. Finish today with a build… 

This workout isn’t that terrible…unless you really push the pace. So go on and give it all you got! The first three movements may slow you down just a bit but you can really open… 

“Smooth Criminal” AMRAP 15 60 Double-Unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#)