Today is a chance to get in some weightlifting. The percentages or reps aren’t tough on the squats. It’s the OTM (on the minute) that will get you breathing hard. Finish today with a build up to 1RM strict press.
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Alternating on the Minute x 12 (6 Rounds)
Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat
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Strict Press 3-3-3-1-1-1