Category: Thoughts
Higher Order Thinking to Total Randomness
Belief
This is a topic I started ruminating (get your Webster’s kids) on recently and I’m sure you’ll never guess where it came up. If you answered- in a documentary about a 1980s skateboard team– then you’re correct! Sure the easy answer would be church or men’s bible study but that wouldn’t keep you on your […]
Merry Christmas from CFW!!
Check out the CFW Elves! We hope you have a Merry CHRISTmas with your friends and family! […]
CrossFit Adaptations Part 11- Accuracy
Well, kids, we made it! This is the final installment of our CrossFit Adaptations series. I hope you’ve gained some awareness about the 10 Tenants of Fitness we strive for in CrossFit training. All of us are going to have some that come naturally and others we need to work at to improve. Knowing where […]
CrossFit Adaptations Part 10- Balance
Balance is defined as the ability to control the placement of the body’s center of gravity in relation to it’s support base. Many of us have no problem standing upright on two feet. Varying degrees of deviation from this, though, can be challenging. Bodyweight movements like running, air squats and pistols definitely require proficiency […]
CrossFit Adaptations Part 9- Agility
The ability to minimize transition time from one movement pattern to another. That’s essentially all we’re talking about in regards to agility. “How fast can you turn around that cone and go at 90 degrees,” may not as “sexy” as, “How much ya bench, bro?” But for us as CrossFitters and people who navigate this […]