Drop By Drop
The drops of rain make a hole in the stone, not by violence but by oft falling. -Lucretius Nobody wants to hear it took two years or more to transform my body. Everyone is enamored…
A Case For CrossFit and Endurance
Out of my 3 marathons my best one was my third race at the Dallas White Rock marathon. I had followed a plan from Runners World that had me running only 3 days a week.…
Holes In Your Game
If you’ve got a “hole in your game” it’s going to bite you. As a recreational CrossFitter it might not be a big deal. It may just mean you’ll suffer a little bit more in…
Burn It Down
I started CrossFit training in September of 2007. It seemed like every workout crushed me for that first year. Even so, there I was every night hitting “refresh” on the CrossFit.com page waiting for…
Functional
“The foot bone’s connected to the ankle bone. The ankle bone’s connected to the leg bone…” You are a miraculous, magnificent creation. Your body is an intricate web of functioning parts. Each member relies on…
Take Care Of Your Hands
I was going to write a little article about the issue of hand tears from high rep pull up or barbell workouts. But with a little (very little) digging I came up with a nicely…