Coaching, Yelling and Clock Babysitters
Is your trainer a coach or just a guy/gal who yells? I’m all for motivation. Each of us need a push every now and then. But constant yelling and hype barking with beginner and intermediate…
In Search of MVMNT
I began my CrossFit training in September of 2007 as an endurance athlete. Right away, I found out that a couple of limiting factors for me were strength and flexibility. So while I could run…
Evolve MVMNT
Sarah and I have recently been working on a project we’ve dubbed Evolve MVMNT. You may have noticed the logo on the Challenge we did a couple of weeks ago. The challenge may have been…
Hachie Heroes
Starting today, July 1, CrossFit Waxahachie is striking out to change our very own corner of the world. We have had a wonderful partnership with Sweat Angels and have loved the impact we have been…
Change Your Life In 2 Steps
Your life is a series of decisions and actions. You’ve built where you are now by these seemingly small things. The reality is that the totality of these small things have formed the framework of…
Tank Fuel Notes
Before you look to overhaul your nutrition, ask yourself what your goals are and how can you eat to meet those goals. In Fuel 101 we talked about basic nutrition for living and operating this…